TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS - AN OVERVIEW

Shoulder rolls. Tightness in your shoulders and upper again generally occurs along with neck pain. Comforting these muscles might help increase a rigid neck. Inhale and pull both shoulders up toward your ears. When you exhale, roll your shoulders again and downward. Do 5 to ten rolls.You can even give your neck a light therapeutic massage, or Use a